July 29, 2021
A few days ago when I felt my fallow mind slipping into another drifty phase, I set myself another challenge. This year has been arid, filled with mundane tasks and boggy emotional states that suck out the energy of creation. The challenges help gather my mind and focus on ‘one something’, and also churn out a ‘product’. Of course this attachment to productivity itself needs to be, well challenged, but right now I am following another thought.
The great thing about a daily challenge is that it gradually builds an inner room that one can enter and begin immediately to work, even after the challenge is done. This is huge, especially after a year of suffering from scattered brain syndrome. But while executing this second challenge I began feeling uneasy, something felt dysfunctional about the need to follow one challenge with another. It’s like I needed these mandated challenges to fill a deep void. It’s like I could not trust my mind and body to move towards living a meaningful life without them. The challenges felt like a place holder for ‘real’ life.
I have been an addict in the past. I had a daily dependence on alcohol for a year, or so, of my life. I created a personal ‘rehab’ to free myself from it.
There are several approaches to rehabilitation post addition. Some that recommend complete abstinence and others that feel that simply moving from excessive use of the addictive substance to moderate use is easier to achieve, and enough. Some approaches additionally use several behavioural modification therapies to work with addiction. I abstained completely from alcohol and explored the psychological roots of the addiction, with self-help books and process oriented psychology methods, to gain control over it. This worked, but I only felt myself truly free of alcoholism when I could drink when I wanted, even in excess, knowing that I knew when to stop too. Only then, I felt I was in control of the addiction, as while I was forcing myself to abstain, it was still controlling of me. I was constantly forbidding a substance that isn’t always all bad.
Challenges are forced behaviours and in that sense they are like being in rehab. They do help build ‘mental muscle’ and perhaps even skills towards something, but just doing the same without any external force is where I would rather be. A mind able to decide for itself what it needs that day.
So, do I give up my second challenge and regain freedom in my mind, or am I making this argument just to escape doing the challenge? Am I being true to myself or tricking myself? I’m sure there is a simple answer but I haven’t found it yet.